The Cultured Club - Fabulous Fermentation Recipes

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Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. Motivated by an unshakeable belief that food is medicine and that what we eat can promote great healing, fermentation expert Dearbhla Reynolds shows readers how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation.Recipes include:* Masala Quinoa Croquettes with Indian Cauliflower and Mango Chutney* Collard Wraps with Kefir Mackerel Pate, Radishes, and Cucumber Pickles* Fermented Flaxseed and Onion Crackers* Hibiscus KombuchaMore than just a recipe book, this is a story about food, health energy, and lost traditions.
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FILESIZE 10,36 MB
AUTHOR Dearbhla Reynolds
FILENAME The Cultured Club - Fabulous Fermentation Recipes.pdf
PUBLISH DATE 27 Jul 2018
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PDF Cultured Club Fabulous Fermentation Recipes

In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality.

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